Breakfast: 2 full eggs and 2 egg whites scrambled with some laughing cow cheese. I also had a protein bar (400 calories)
Lunch: Wawa Buffalo Blue Chicken Wrap and half of a Take 5 bar (500 calories) Best thing I could find on the road that would fill me up and taste good.
Dinner: Apple Martini - some fried calamari and a few scallops, shrimp, mussels and clams (500 calories)
Dessert: Rita's custard (200 calories)
So today wasn't perfect, and I'm on vacation, so I don't expect it to be. My goal for the next 6 days is to RELAX, get some exercise, and enjoy time with my family and friends. There is no scale here, so I will have to wait until next Saturday to weigh in. That's probably a good thing - for now.
PS. Don't tell work that I have Wifi here at the beach!!!